Iron 101
What is Iron?²
Found in every red blood cell in the body, iron is an essential mineral that’s a vital part of red blood cell health which carries oxygen all over the body. Our cells use this oxygen to produce the energy that gets you through the day.
Why Do We Need Iron?¹,²
Iron provides energy for daily life through the transportation of oxygen through the body. Iron assists in the relief of tiredness, fatigue and the feeling of weariness.
Iron Plays An Important Role In The Body
Oxygen transport – red blood cells contain haemoglobin which is partly made from iron and accounts for about two thirds of the body’s iron
Myoglobin – contains iron and is responsible for the red colour of muscle
Enzymes – Enzymes are catalysts that drive many cell functions
What Happens If We Don’t Get Enough Iron?¹,²
Did you know that iron deficiency is the most common nutritional deficiency in the world? This makes it incredibly important to keep up our daily iron intake of iron.
These factors can contribute to iron deficiency:
🩸 Lack of iron in food intake or poor diet
🩸 Your body is unable to absorb iron
🩸 Loss of blood from injury or illness
What Are The Signs Of Iron Deficiency
🩸 Experiencing fatigue and tiredness
🩸 Lacking energy
🩸 Feeling weak
